12-11-2019
Weightlifting
Weekly Special: Myoreps Klimmzüge/Strict Press (Weight)
Type the details of the weightlifting
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP´s
AMRAP 4
10 Deadlift
10 Sit ups
10 Deadlift
10 Sit ups
2 Min. Rest
AMRAP 4
10 Cal. Bike/Row
10 Burpees
RX: 70/50 Kg
Myoreps = 1×10 + 7×3 Wdh