13-11-2019
Weightlifting
Weekly Special: Myoreps Klimmzüge/Strict Press (Weight)
Type the details of the weightlifting
Metcon
Metcon (Time)
Teams of 2
120 DB Snatches
70 Cal. Bike/Row
70 DB Box Step ups
150 DU
70 Cal. Bike/Row
70 DB Box Step ups
150 DU
Every 6 Min. new Movement
One Work one Rest
TC: 20 Min
RX: 22,5/15 Kg
Myoreps = 1×10 + 7×3 Wdh