12-07-2019
Weekly Special: Weighted Squat 4×10
Weightlifting
The Squat (4×10)
Squat practice
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 10
400m Run
Row as much as you can wile Partner is running
400m Run
Row as much as you can wile Partner is running
Rest 2 Min
AMRAP 5
10 Synchro Burpees
10 Synchro Wall Balls (9/6 Kg)