15-07-2019
Weekly Special: Heavy Thruster
Weightlifting
Thruster (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds with 3 Min Rest
AMRAP 7
5 Hang Power Snatch
5 Front Squat
5 Burpees over the Bar
5 Hang Power Snatch
5 Front Squat
5 Burpees over the Bar
RX: 50/35 Kg