WOD WOD, 11. Juli 2019

On:
In: Wod

11-07-2019
Weekly Special: Weighted Squat 4×10

Weightlifting
The Squat (4×10)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12

6 Hang Power Snatch
12 Burpees
6 Hang Power Clean
12 Air Squats

RX: 40/25 Kg