WOD WOD, 12. Januar 2022

On:
In: Wod

12-01-2022

Weightlifting
Deadlift (Weight)
Build up to a 3Rep max Deadlift
TC: 15

Metcon
Metcon (Time)
Lite Double DT
10 Rounds of
12 DL
9 Hang Powerclean
6 Shoulder to Overhead 45/30

TC: 20