12-12-2109
Weekly Special : TGU
Gymnastics
Weekly Special: TGU Progression (Max reps)
Turkish get ups
Metcon
Metcon (Time)
For Time
30 DU
21 Devil Press
21 Wall Balls
30 DU
15 Devil Press
15 Wall Balls
30 DU
9 Devl Press
9 Wall Balls
30 DU
21 Devil Press
21 Wall Balls
30 DU
15 Devil Press
15 Wall Balls
30 DU
9 Devl Press
9 Wall Balls
30 DU
RX: 22,5/15 Kg