13-12-2019
Weekly Special : TGU
Gymnastics
Weekly Special: TGU Progression (Max reps)
Turkish get ups
Metcon
Metcon (Time)
For Time
AMRAP 7
70 OHS 40/30 Kg
every Time you brake perform 10 Air Squats
70 OHS 40/30 Kg
every Time you brake perform 10 Air Squats
INTO
AMRAP 7
60 KB Swings 32/24 Kg
every Time you brake perform 5 Goblet Squats
INTO
AMRAP 7
50 Hang Power Clean 40/30 Kg
every Time you brake perform 5 Burpee Pull ups
TC: 21 Min