11-12-2019
Weekly Special : TGU
Gymnastics
Weekly Special: TGU Progression (Max reps)
Turkish get ups
Metcon
Metcon (Time)
Teams of 2
Buy In: 100 Cal Row/Bike
3 Rounds of
20 KB Hang C&J 24/16 Kg (one KB)
15 HSPU
10 C2B Pull ups
3 Rounds of
20 KB Hang C&J 24/16 Kg (one KB)
15 HSPU
10 C2B Pull ups
Cash Out: 100 Cal Row/Bike
one Work one rest
TC: 25 Min