WOD WOD, 11. Januar 2023

On:
In: Wod

WOD – Wed, Jan 11

2023_11_01_Lifting (Weight)
every 3 minutes for 18 minutes
5 Squat Cleans

Set 1, 2, 3 | @ 65 %
Set 4, 5, 6 | @ 70 %

| all reps performed as singles

| Touch & Go is not allowed

.

2023_11_01_WOD (AMRAP – Reps)
AMRAP 14
50 cal Row
40 Toes to Bar
30 Wall Balls
20 Power Cleans
10 Pull Ups

Rx:
Wall Ball: 9 | 6 kg
Barbell: 52,5 | 30 kg