WOD WOD, 12. Januar 2023

On:
In: Wod

WOD – Thu, Jan 12

2023_12_01_Barbell Cycling (Weight)
3-6-9-12-9-6-3
Power Snatches
rest/work 1:1

| focus on movement efficiency

| keep he bar close – especially on the way down

.

2023_12_01_WOD (AMRAP – Reps)
AMRAP 4
10 Single Arm Dumbbell Overhead Squats
10 Pull Ups
rest 1 minute

AMRAP 4
12 Single Arm Dumbbell Overhead Squats
12 Pull Ups
rest 1 minute

AMRAP 4
14 Single Arm Dumbbell Overhead Squats
14 Pull Ups

Rx: 15 | 10 kg

| split the Pull Ups early on – small sets with short rest