WOD WOD, 10. Oktober 2019

On:
In: Wod

10-10-2019
Weekly Special: Core

Core
Weekly Special: Core (Max reps)

Metcon
Metcon (Time)
Teams of 2

Buy in: 40 DB Box step ups
4000m Bike
2000m Row
Cash out: 40 DB Box step ups

One work one rest

TC: 20 Min.