09-10-2019
Weekly Special: Core
Core
Weekly Special: Core (Max reps)
Metcon
Metcon (AMRAP – Reps)
3x E4MOM
10 Burpee Boxjump over
10 HSPU
10 DB Clusters 15/10 Kg
AMRAP DU in Remaining Time
10 HSPU
10 DB Clusters 15/10 Kg
AMRAP DU in Remaining Time
Rest 1 Min. between Rounds