11-10-2019
Weekly Special: Core
Core
Weekly Special: Core (Max reps)
Metcon
Metcon (Weight)
AMRAP
AMRAP 6
12 Pull ups
12 Thruster
12 Pull ups
12 Thruster
Rest 2 Min.
AMRAP 4
9 Push ups
9 SDHP
Rest 2 Min.
AMRAP 2
6 Burpee over Bar
6 Deadlift
RX: 40/30 Kg