11.11.2021
Weightlifting
Push Press (E2MOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
20 Shoulder Taps
12 Overhead Squats
8 Front Rack Lunges
6 Deadlifts
20 Shoulder Taps
12 Overhead Squats
8 Front Rack Lunges
6 Deadlifts
Rx: 40 / 30 kg
12 reps @ 50%
8 reps @ 57 %
4 reps @ 72 %
4 reps @ 72 %
4 reps @ 72 %
4 reps @ 72 %