WOD WOD, 11. November 2021

On:
In: Wod

11.11.2021

Weightlifting
Push Press (E2MOM)
15 reps @ 45%
12 reps @ 50%
8 reps @ 57 %
4 reps @ 72 %
4 reps @ 72 %
4 reps @ 72 %
4 reps @ 72 %

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
20 Shoulder Taps
12 Overhead Squats
8 Front Rack Lunges
6 Deadlifts

Rx: 40 / 30 kg