WOD WOD, 10. Juni 2021

On:
In: Wod

10-06-2021

Weightlifting
Strenght (Weight)
4 x 8-12 Front squats @50%
90 sec. Rest between sets
2 x 10 Deadlifts @60%
60 sec. Rest between sets

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14

AMRAP 14
50 DU / 150 SU
5 C2B Pullups
5 T2B
5 Thrusters 40/25
5 HSPU/ Pike push ups