09-06-2021
Gymnastics
Pull ups (Max reps)
Metcon
Metcon (Time)
For Time
For Time
10-20-30
Clean &Jerk 40/25
Box jumps
TC: 15
10-20-30
Clean &Jerk 40/25
Box jumps
TC: 15
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
Between 6-10 unbroken Pullups
90 sec. Rest between sets
2 sets 8 kipping Pullups
60 sec. Rest between sets