WOD – Tue, Feb 28
2023_02_28_Strength (Weight)
every 02:30 minutes for 10 minutes
Set 1 | 8 Deadlifts @ 50 %
Set 2 | 6 Deadlifts @ 60 %
Set 3 | 4 Deadlifts @ 70 %
Set 4 | 2 Deadlifts @ 80 %
then
find your daily 1 Rep Max in 10 minutes
Set 1 | 8 Deadlifts @ 50 %
Set 2 | 6 Deadlifts @ 60 %
Set 3 | 4 Deadlifts @ 70 %
Set 4 | 2 Deadlifts @ 80 %
then
find your daily 1 Rep Max in 10 minutes
2023_02_28_WOD (Time)
15-12-9-6-3
Front Squats
Toes to Bar
Front Squats
Toes to Bar
Rx: 42,5 | 30 kg
TimeCap: 15 minutes
| don’t do too many sets in the 10 minute window
| go heavy & ring the bell
.