WOD – Wed, May 31
2023_05_31_Gymnastics (Weight)
4 sets in a team of 2
6 Strict Pull Ups
10 Dumbbell Bench Presses
6 Strict Pull Ups
10 Dumbbell Bench Presses
2023_05_31_WOD (Calories)
every 4 minutes x 5 sets
10|10 Dumbbell Snatches
max cal Bike
10|10 Dumbbell Snatches
max cal Bike
Rx: 22,5 | 15 kg
TimeCap: 2 minutes (each round)
| finish the Snatches with one arm and perform then 10 reps with the other arm
| go hard on the bike – you can rest for 2 minutes
| Score = total calories
| go directly to the Bench Press after the Pull Ups
| change after a full round
| Score = weight of the Dumbbells
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