WOD – Thu, Dec 1
2022_12_01_Strength (Weight)
every minute for 12 minutes
A | max Barbell Hip Thrusts
B | max Barbell Glute Brifge Hold
C | rest
A | max Barbell Hip Thrusts
B | max Barbell Glute Brifge Hold
C | rest
2022_12_01_WOD (Time)
For time
50 Dumbbell Suitcase Walking Lunges
30 Pike Push Ups
rest 90 seconds
50 Dumbbell Suitcase Walking Lunges
30 Pike Push Ups
rest 90 seconds
40 Dumbbell Front Rack Walking Lunges
20 Handstand Push Ups
rest 90 seconds
30 Dumbbell Overhead Walking Lunges
10 Strict Handstand Push Ups
Rx: 22,5 | 15 kg
TimeCap: 20 minutes
| make sure that one knee touche the ground on the Lunges
| shorten ROM with Abmats on the Handstand Push Ups
| no need to go heavy here
| the goal is to work for the full 2 minutes