WOD WOD, 2. Dezember 2022

WOD – Fri, Dec 2

2022_12_02_Strength (Weight)
Front Squat
Set 1 | 3.2.2.1 @ 80 %
Set 2 | 3.2.2.1 @ 80 %
Set 3 | 3.2.2.1 @ 80 %
Set 4 | 3.2.2.1 @ 80 %
rest as needed

| perform 3 Squats, rest 20s, perform 2 Squats, rest 20s, perform 2 Squats, rest 20s, perform 1 Squat

| keep rest between sets by 2-3 minutes

2022_12_02_WOD (Time)
For Time
1.000 | 800m Row
directly into
4 rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

Rx: 60 | 42,5 kg
TimeCap: 12 minutes

| make a game plan and stick to it