WOD – Fri, Dec 2
2022_12_02_Strength (Weight)
Front Squat
Set 1 | 3.2.2.1 @ 80 %
Set 2 | 3.2.2.1 @ 80 %
Set 3 | 3.2.2.1 @ 80 %
Set 4 | 3.2.2.1 @ 80 %
rest as needed
Set 1 | 3.2.2.1 @ 80 %
Set 2 | 3.2.2.1 @ 80 %
Set 3 | 3.2.2.1 @ 80 %
Set 4 | 3.2.2.1 @ 80 %
rest as needed
2022_12_02_WOD (Time)
For Time
1.000 | 800m Row
directly into
4 rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
1.000 | 800m Row
directly into
4 rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx: 60 | 42,5 kg
TimeCap: 12 minutes
| make a game plan and stick to it
| perform 3 Squats, rest 20s, perform 2 Squats, rest 20s, perform 2 Squats, rest 20s, perform 1 Squat
| keep rest between sets by 2-3 minutes