WOD WOD, 30. November 2022

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In: Wod

WOD – Wed, Nov 30

2022_11_30_Gymnastics (AMRAP – Reps)
every minute for 10 minutes
max Handstand Push Ups

| score = total reps

| we are looking for consistent reps over all rounds – so choose a rep scheme and stick to it

| ideally reps are performed unbroken

2022_11_30_WOD (AMRAP – Reps)
AMRAP 4
50 Double Unders
5 Front Squats
rest 2 minutes

AMRAP 4
50 Double Unders
5 Squat Cleans
rest 2 minutes

AMRAP 4
50 Double Unders
5 Front Squats
rest 2 minutes

Rx: 60 | 42,5 kg

| we are looking for fast transitions