WOD WOD, 30. November 2021

On:
In: Wod

30-11-2021

Weightlifting
Complex (Weight)
6 sets of
1Squatclean+1Frontsquat+1SplitJerk
(1RM C&J)
67%,67%,72%,72%,77%,77%
90 sec. Between Sets

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
500 m row/ski / 1000 m Bike
15 Push ups
2 Deadlift 90% 1RM