27-07-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
12 DB Push Press 1×22,5/15
8 T2B
12 DB Power Clean
8 Burpees
200 m run
12 DB Push Press 1×22,5/15
8 T2B
12 DB Power Clean
8 Burpees
200 m run
2022-07-27
2 Power Clean+ 1 Jerk @75%