WOD 26.4

On:
In: Wod
With: 0 Comments

EMOM 10
1 Pause Front Squat with 3 sec in bottom position
1 Split Jerk

Amrap 15 min
30 Hang Squat Cleans 60/40
40 Burpees
50 Wall Balls
60 Doubles

Schreibe einen Kommentar