WOD 25.4

Row Conditioning
2x250m (<1:45min/500m; <2:00min / 500m) 2x1000m (<2:00 / <2:20) 2x250m Rest while Partner row or 1:1 Amrap 9 min 5 strict TTB 5 Kipping TTB 10 Bulgarian Split Squats 2xDB Max Unbroken Ring Dips