Accumulate 2 minutes Ring Pull up hold
Every break: 5 empty barbell OHSQ
Amrap 5
20 Heavy Ring Rows
5 hang squat snatches 50/35
Amrap 5
20 Heavy Ring Rows
5 Overhead Squats
Amrap 5
20 Heavy Ring Rows
5 power snatches
Rest 2 minutes btw Intervalls