CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
11 – 22 – 33 – 22 – 11
Kettlebell Swings
Deficit Push Ups
Weighted Lunges
DB Snatches
Rx:
Kettlebell Swings 32 / 24 kg
Deficit Push Ups 10 / 5 kg
Weighted Luges 32 / 24 kg
DB Snatches 22,5 / 15 kg