CrossFit Ostfildern – Open Gym
Metcon
All in the Open
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Toes-to-bar
30 Chest-to-bar Pull Ups
30 Burpess
20 Cleans
20 Jerks
10 Snatches
3 Ring Muscle Ups or 5 Bar Muscle Ups
Rx:
Wall Balls 9 / 6 kg
Box Jumps 60 / 50 cm
Cleans, Jerks & Snatches 45 / 30 kg