WOD WOD, 3. April 2023

On:
In: Wod

WOD – Mon, Apr 3

2023_04_03_Gymnastics (AMRAP – Reps)
EMOM 8
x Pull Ups

| choose a number of reps and stay consistent over all rounds

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2023_04_03_WOD (Weight)
15 Burpee Pull Ups
9 Wall Walks

rest 3 minutes

10 Burpee Pull Ups
6 Wall Walks

rest 2 minutes

5 Burpee Pull Ups
3 Wall Walks

TimeCap: 15 minutes

| it don’t look like, but this is a sprint workout

| go for the Open Standard at the Burpee Pull Ups