WOD WOD, 4. April 2023

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In: Wod

WOD – Tue, Apr 4

2023_04_04_Strength (Weight)
4 sets
5 Shoulder Presses
*3s neagtive

rest 2 minutes between sets

| build in weight over the sets

| make sure to stick to the 3s negative

| keep your core engaged and stay hollow

.

2023_04_04_WOD (Time)
21-15-9
Power Cleans
500m Run

Rx: 60 | 42,5 kg
TimeCap: 12 minutes

| be smart on the Cleans

| try to control your pulse on the Run