WOD – Fri, Mar 31
2023_31_03_Strength (Weight)
3 rounds
20 Goblet Cyclist Squats
rest as needed
20 Goblet Cyclist Squats
rest as needed
2023_31_03_WOD (5 Rounds for reps)
every 3 minutes for 5 rounds
13|10 cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
13|10 cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx: 50 | 35 kg
| you should get at least 45 – 60s of rest per round
| build in weight on the rounds
| focus on perfect form
| make it burn
.