WOD – Mon, Mar 6
2023_03_06_Gymnastics (AMRAP – Reps)
EMOM 12
Min 1 | 500/400m Bike
Min 2 | max Pull Ups
MIn 3 | recovery Row
Min 1 | 500/400m Bike
Min 2 | max Pull Ups
MIn 3 | recovery Row
2023_03_06_WOD (Time)
For Time
5-5-5-5 Wall Walks
50-50-50-50 Double Unders
15-12-9-6 Snatches
Rx: 43, 61, 83, 102 kg | 29, 43, 56, 70 kg
TimeCap: 12 minutes
5-5-5-5 Wall Walks
50-50-50-50 Double Unders
15-12-9-6 Snatches
Rx: 43, 61, 83, 102 kg | 29, 43, 56, 70 kg
TimeCap: 12 minutes
| you can Power, Muscle or Squat Snatch
|scale the weight accordingly to make sure to get to the round of 9 Snatches
| push the Pul Ups a bit – sligh drop off over the rounds is okay
| reps do not need to be unbroken
| recovery row in minute 3
.