WOD WOD, 7. März 2023

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In: Wod

WOD – Tue, Mar 7

2023_03_07_Strength (Time)
For time in a team of 2
50m Sled Push @ heavy
50m Sled Push @ moderate
50m Sled Push @ light
rest 3 minutes
50m Sled Push @ light
50m Sled Push @ moderate
50m Sled Push @ heavy

| light = you can almost run with the sled

| moderate = fast walking pace

| heavy = walking pace

.

2023_03_07_WOD (Time)
For time
60 Wall Balls
40 cal Row
20 alt. Dumbbell Snatches

Rx:
Wall Ball: 9 | 6 kg
Dumbbell: 30 | 22,5 kg

TimeCap: 10 minutes

| the Dumbbell should be heavy – you should not be able to go unbroken here

| make sure to pace the Wall Balls & Row, so you can attack the Snatches