WOD – Tue, Mar 7
2023_03_07_Strength (Time)
For time in a team of 2
50m Sled Push @ heavy
50m Sled Push @ moderate
50m Sled Push @ light
rest 3 minutes
50m Sled Push @ light
50m Sled Push @ moderate
50m Sled Push @ heavy
50m Sled Push @ heavy
50m Sled Push @ moderate
50m Sled Push @ light
rest 3 minutes
50m Sled Push @ light
50m Sled Push @ moderate
50m Sled Push @ heavy
2023_03_07_WOD (Time)
For time
60 Wall Balls
40 cal Row
20 alt. Dumbbell Snatches
60 Wall Balls
40 cal Row
20 alt. Dumbbell Snatches
Rx:
Wall Ball: 9 | 6 kg
Dumbbell: 30 | 22,5 kg
TimeCap: 10 minutes
| the Dumbbell should be heavy – you should not be able to go unbroken here
| make sure to pace the Wall Balls & Row, so you can attack the Snatches
| light = you can almost run with the sled
| moderate = fast walking pace
| heavy = walking pace
.