WOD – Wed, Nov 30
2022_11_30_Gymnastics (AMRAP – Reps)
every minute for 10 minutes
max Handstand Push Ups
max Handstand Push Ups
2022_11_30_WOD (AMRAP – Reps)
AMRAP 4
50 Double Unders
5 Front Squats
rest 2 minutes
50 Double Unders
5 Front Squats
rest 2 minutes
AMRAP 4
50 Double Unders
5 Squat Cleans
rest 2 minutes
AMRAP 4
50 Double Unders
5 Front Squats
rest 2 minutes
Rx: 60 | 42,5 kg
| we are looking for fast transitions
| score = total reps
| we are looking for consistent reps over all rounds – so choose a rep scheme and stick to it
| ideally reps are performed unbroken