WOD – Tue, Nov 29
2022_11_29_Lifting (Weight)
every 2 minutes for 10 minutes
1 High Hang Power Clena
1 Mid Thigh Hang Power Clena
1 Above Knee Hang Power Clean
1 Below Knee Hang Power Clena
1 Power Clean @ 70 %
1 High Hang Power Clena
1 Mid Thigh Hang Power Clena
1 Above Knee Hang Power Clean
1 Below Knee Hang Power Clena
1 Power Clean @ 70 %
| the start position of each rep gets lower
| keep shoulder on top of the bar & push your legs into the floor
| arms long & relaxed