20-07-2022
Weightlifting
EMOM (Weight)
Metcon
Metcon (Time)
6 Rounds for Time
8 DB Box Step up 1×22,5/15
8 Devils Press 1×22,5/15
20 Jumping Jack
20 Mountain Climbers
8 DB Box Step up 1×22,5/15
8 Devils Press 1×22,5/15
20 Jumping Jack
20 Mountain Climbers
TC: 16
6 Frontsquat @65%
Into
EMOM 6
4 Power Clean + 1 Jerk @ 60%