11-07-2022
Weightlifting
Squat Clean (Weight)
Metcon
Metcon (Time)
For Time
Fran
21-15-9
Thrusters
Pull ups
TC : 10
Freiwillig!
Accessorie Work:
AMRAP 10
10/10 Paloff press
10/10 single leg RDL
20 sec. Handstand hold
1 squat clean + 2 jerk
Work up from 40%-80%