23-05-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Weight)
2 Rounds of:
E2MOM
17/13 Cal Bike
E2MOM
15 Burpee to Bar
E2MOM
20/17 Cal Row
E2MOM
12 DB Snatches + 20 Mountain Climbers
22,5/15
E2MOM
17/13 Cal Bike
E2MOM
15 Burpee to Bar
E2MOM
20/17 Cal Row
E2MOM
12 DB Snatches + 20 Mountain Climbers
22,5/15
6 Deadlifts @75%
Into:
5 x E90sec.
4 Snatches @ 60-75%