WOD WOD, 28. April 2022

On:
In: Wod

28.04.2022

Gymnastics
Metcon (AMRAP – Reps)
3-7 Toes-to-Bar
Rest 10s
3-7 Toes-to-Bar
Rest 10s
3-7 Toes-to-Bar
Rest 10s
3-7 Toes-to-Bar
Rest 60s

| Choose a rep scheme and stick to it over all rounds
| Ideally reps are performed unbroken

Metcon
Metcon (Time)
100 Alternating Dumbbell Snatches
400m Run
100 Bar Facing Burpees

Rx: 22,5 | 15 kg