28-12-2021
Weightlifting
EMOM (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM: 5
9/7 Cal Bike
15 Air Squats
9/7 Cal Bike
15 Air Squats
Rest 2 Min.
AMRAP: 5
7 Pull ups
7 Thrusters 40/30
Rest 2 Min.
AMRAP 5:
5 Cleans 75%
5 Pogo Burpees
1 Squatsnatch increase weight evr. Min.
EMOM 8
1 Squatclean increase weight evr. Min.