WOD WOD, 29. November 2021

On:
In: Wod

29-11-2021

Weightlifting
Complex (Weight)
6 sets of
2 Hang Squat Snatch Below the Knees
(1RM Snatch)
62%,62%,67%,67%,72%,72%
90 sec. Between Sets

Metcon
Metcon (Time)
4 Rounds
100 DU/50SU+50DU/90SU+10DU
40-30-20-10 T2B
25 WallBalls 9/6

TC: 20