WOD WOD, 25. November 2021

On:
In: Wod

25.11.2021

Gymnastics
Bar Muscle-ups (max)

Metcon
Metcon (AMRAP – Reps)
AMRAP 5
8/6 cal Bike
10 Wall Balls

90sec rest

AMRAP 5
10/8 cal Row
2-4-6-8 Burpees over Rower

90sec rest

AMRAP 5
5 Get Off The Pool
8 Push Ups

Rx: 9 / 6 kg