14-10-2021
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
7 Rounds
5 Burpees
7 Wallballs
9 Boxjumps
12 Sit ups
5 Burpees
7 Wallballs
9 Boxjumps
12 Sit ups
TC: 20
2021-10-14
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10@ 55%
6 @ 65%
3 @ 83%
3x 2 @92%
2x 8@ 55%