WOD WOD, 18. Oktober 2021

On:
In: Wod

18-10-2021

Weightlifting
Push Jerk (Weight)
7 Sets Push Jerk
8 @ 45%
6 @ 55%
4 @ 60%
3×3 @73%
3@ 55%

Metcon
Metcon (Time)
20 – 10 – 5 – 10 – 20
T2B/ High Knees
Thrusters 40/30
Snatchgrip Bent over Rows

TC: 16

EXTRA WORK:
3 Rounds 20 Single Leg toe touches
20/20 Side Plank Hip raises