28-09-2021
Weightlifting
Frontsquat (Weight)
Metcon
Metcon (Time)
For Time
Buy in: 30 Push ups
Fran: 21-15-9
Thrusters 45/30
Pull ups
Cash out: 30 Burpees over Bar
Fran: 21-15-9
Thrusters 45/30
Pull ups
Cash out: 30 Burpees over Bar
TC: 16
Extra Work: 30 Strict Pull ups
6 Frontsquats @ 65%
EMOM 6
5 High BoxJumps