18-08-2021
Weightlifting
Clean and jerk (Weight)
Metcon
Metcon (Time)
EMOM 20
60 DU
6 Touch n go squat Clean 50/35
20 HSPU/ Pike/ Push ups
45 sec. Plank hold
60 DU
6 Touch n go squat Clean 50/35
20 HSPU/ Pike/ Push ups
45 sec. Plank hold
1 Clean&Jerk
1-4@67%, 5-8@72%, 9-12@76%