19-08-2021
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
Box Battle 21.2
50 Burpees over Rower
75 DU
100 cal row
Or
50 Burpees
75 DU
90/80 cal Bike
TC: 16
50 Burpees over Rower
75 DU
100 cal row
Or
50 Burpees
75 DU
90/80 cal Bike
TC: 16
15@50%,
12@57%,
8@67 %,
4×6@76%