12-07-2021
Weightlifting
Weightlifting (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
AMRAP 15
30 Russian twist 9/6
10 Wallballs
10 Curtsey Squats 9/6
30 Mountain Climbers
30 Russian twist 9/6
10 Wallballs
10 Curtsey Squats 9/6
30 Mountain Climbers
6sets DL :
15@40%
12@45%
8@50%
3×5@65%