18.06.2021
Skill
Metcon
3 Rounds (for qualitiy)
10 Push Ups
10 Strict Pull Ups
16 Pistols
10 Push Ups
10 Strict Pull Ups
16 Pistols
Metcon
Metcon (Time)
5 Rounds
60 Double Unders
15 Knee to Ellbow
15 American Swings
15 Front Rack Squats
60 Double Unders
15 Knee to Ellbow
15 American Swings
15 Front Rack Squats
Rx: 24 / 16 kg
6 seconds per rep